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Beat The Heat This Summer

Beat The Heat This Summer

UV Sun rays are more intense in summer season so if you go out in season without proper skin protection then scorching sun rays will adversely affect your skin.

Drink Plenty of Water
First of all try to drink plenty of water because it not only keep your body hydrated but also remove toxins from your body.Water requirement during summer season is increased because a lot of water is lost due to excessive sweating during summer season.So try to drink daily at least 12-14 glasses of water.

Get your fish oil in!
Taking a daily dosage of fish oil will provide numerous health benefits. Some of them being that it will help hold the moisture in your skin cells and it may also help protect against sun damage.

Banana and Milk
Make a paste of banana and milk and apply on your skin for 15-20 minutes and wash it off with cold water. It will give you soft and glowing skin.

Skip the caffeine and alcohol
They remove water from your body.

Rose Water
For naturally glowing skin in summer season try to daily wash your face with rose water. Its natural cooling properties make it an excellent toner for the hot summer season.

Papaya and Lemon
Make a paste of papaya Pulp and lemon juice and apply on your face for 15-20 minutes and then wash it off with cold water.It will give you smooth and glowing skin.


  • Avoid direct exposure to UV Sun rays and make use of hats, sunglasses and full covered dresses.
  • Wear loose fitting cotton clothes to release the trapped moisture so that your skin can breathe.


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